yoga
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At-Home Pilates vs Studio Pilates: Which Is Better? A Professional Ballerina’s Perspective
By a Professional Ballet Dancer & Pilates Instructor The Great Pilates Debate One of the questions I’m asked most often is: “Should I start Pilates at home, or should I join a studio?” As both a professional ballerina and a classical Pilates instructor, my answer is always the same: There isn’t one “perfect” choice. There…
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Pilates for Weight Loss: Can It Really Help You Achieve a Lean, Strong Body?
By a Professional Ballet Dancer & Pilates Instructor One of the questions I’m asked most often is: “Can Pilates help me lose weight?” The short answer is yes—but perhaps not in the way most people think. After spending years training and performing as a professional ballet dancer, I learned that creating a lean, strong, beautifully…
Martelle 