fitness
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The Best Low-Impact Workout for Women Working From Home
-From a Professional Ballerina If you work from home, you probably know the feeling. You finish the day with tight hips, rounded shoulders, an aching back, and enough mental exhaustion to convince yourself you’ll exercise tomorrow instead. As a professional ballerina who spent years dancing across Europe, movement wasn’t something I squeezed into my day—it…
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At-Home Pilates vs Studio Pilates: Which Is Better? A Professional Ballerina’s Perspective
By a Professional Ballet Dancer & Pilates Instructor The Great Pilates Debate One of the questions I’m asked most often is: “Should I start Pilates at home, or should I join a studio?” As both a professional ballerina and a classical Pilates instructor, my answer is always the same: There isn’t one “perfect” choice. There…
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Pilates for Weight Loss: Can It Really Help You Achieve a Lean, Strong Body?
By a Professional Ballet Dancer & Pilates Instructor One of the questions I’m asked most often is: “Can Pilates help me lose weight?” The short answer is yes—but perhaps not in the way most people think. After spending years training and performing as a professional ballet dancer, I learned that creating a lean, strong, beautifully…
Martelle 