Latest Posts
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The Best Low-Impact Workout for Women Working From Home
-From a Professional Ballerina If you work from home, you probably know the feeling. You finish the day with tight hips, rounded shoulders, an aching back, and enough mental exhaustion… Read more →
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At-Home Pilates vs Studio Pilates: Which Is Better? A Professional Ballerina’s Perspective
By a Professional Ballet Dancer & Pilates Instructor The Great Pilates Debate One of the questions I’m asked most often is: “Should I start Pilates at home, or should I… Read more →
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Pilates for Weight Loss: Can It Really Help You Achieve a Lean, Strong Body?
By a Professional Ballet Dancer & Pilates Instructor One of the questions I’m asked most often is: “Can Pilates help me lose weight?” The short answer is yes—but perhaps not… Read more →
Martelle 